terça-feira, 11 de agosto de 2026

WOD #1374 (Quarta, 12/08)

WARM UP

3 Rounds
8 Good Morning
8 Back Squat
8 Back Rack Lunge
25" Side Plank (Each)

SKILL / STRENGTH

4 Rounds
6 Deadlift (Hang Pause 2")
16 2xKettlebell Walking Lunge

CONDITIONING

12 Rounds FOR TIME (Dupla)
7 Deadlift @100/75
35 Double Under
*One round each

TC 16'
às

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