quarta-feira, 12 de agosto de 2026

WOD #1375 (Quinta, 13/08)

 WARM UP

4 Rounds
45" Plank
12 GTOH
10 Single Arm Ring Row
8 Sprawl

SKILL / STRENGTH

Squat Clean 

CONDITIONING

EMOM 35'
1. 18 USA Kettlebell Swing @24/16
2. 12/9 Calories Bike
3. 10 Shuttle Run
4. 6 Squat Clean @60/45
5. REST
às

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