WOD #1376 (Sexta, 14/08)

 WARM UP

Snatch Warm Up

SKILL / STRENGTH

5 Rounds Snatch COMPLEX

3 Hang Snatch Shrug

1 Snatch High Pull

1 Hang Power Snatch*

*Pause 3" Hang Position

CONDITIONING

FOR TIME (Dupla)

5000m Row

*Every change

20 Syncro Sit Up

6 Hang Power Snatch @50/35**

**only those who are going to get into rowing