domingo, 16 de agosto de 2026

WOD #1377 (Segunda, 17/08)

WARM UP

3 Rounds
12 Wall Angel
10 Push Up Plus
10 Box Dips
10 Jump Squat
12 Plate GTOH

SKILL / STRENGTH

Bench Press
8-6-4-2-2-2
Rest as need

CONDITIONING

EMOM 12'
1. 300m Row
2. 6 Ground to Overhead @60/45
3. 30 Double Under

às

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