WOD #1378 (Terça, 18/08)

 WARM UP

3 Rounds

12 Deadlift

10 Back Rack Split Squat (each)

10 Kettlebell High Pull

15 Russian Kettlebell Swing

SKILL / STRENGTH

Deadlift

8-6-4-2-2-2

Rest as need

CONDITIONING

FOR TIME

30 Sumo Deadlift High Pull @40/60

Then, 5 Rounds of:

10 Box Jump

10 Wall Ball @20/14

TC 10'