terça-feira, 18 de agosto de 2026

WOD #1379 (Quarta, 19/08)

 WARM UP

Clean Warm Up

SKILL / STRENGTH

Every 1'10" for 6 Rounds
1 Power Clean @50~60%
1 Hang Power Clean
2 High Hang Clean 

CONDITIONING

FOR TIME (Dupla)
60 Power Clean @60/45
1.600m Row
60 Burpee Over Bar
**FREE DIVISION

TC 16'
às

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