quarta-feira, 19 de agosto de 2026

WOD #1380 (Quinta, 20/08)

 WARM UP

3 Rounds
20" Handstand Hold
10 Plate Halo
10 Plate Overhead Squat
20 Shouder Touch

Snatch Warm Up

SKILL / STRENGTH

Every 1'10" for 6 Rounds
1 Power Snatch @50~60%
1 Hang Power Snatch
1 High Hang Squat Snatch 

HSPU Practice

CONDITIONING

10 Rounds FOR TIME
3 Power Snatch @50/35
6 HSPU
12 USA Kettlebell Swing @24/16

TC 13'
às

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