WARM UP
4 Rounds
20 Jumping Jack
10 Ring Row
20 Mountain Climb
10 Push Up
SKILL / STRENGTH
5 Rounds
10 V-Up
20 RSS Twist
30" Hollow Position
Rest 1'~1'30"
CONDITIONING
AMRAP 12'
5 Strict Pull Up
10 Wall Ball Sit Up @20/14
5 2xDumbbell Devil Press @16/12
10 Calories Bike
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