WARM UP
3 Rounds
20" Handstand Hold
10 Plate Halo
10 Goblet Squat
10 Push Up
Then,
3 Rounds
8 Push Press
10 Straight Arm Front Squat
12 V-Up
SKILL / STRENGTH
6 Rounds
6 Front Squat @70%
2 Wall Walk
Rest as need
CONDITIONING
5 Rounds of 1'
10 Burpee Over Bar
Máx Thruster @60/45
Rest 1'
*Score is the total of Thrusters
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