segunda-feira, 14 de setembro de 2026

WOD #1396 (Segunda, 14/09)

WARM UP

3 Rounds
10 Scapular Push Up
10 W Scapular Retraction
10 Ring Row
5 Muscle Snatch
5 Snatch Balance

SKILL / STRENGTH

4 Rounds
10/8/6/4

Power Snatch @↑60%
Strict Pull Up

CONDITIONING

AMRAP 12'
50 Double Under
12 Pull Up
12 Hang Power Snatch @40/30
12 V-Up
às

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